Very good practical and usable article. I use Lugols iodine as well. Though not ever before sleep. To replace the fluorides and bromides. Glad to know of the boron. I use a pinch of the borax occasionally, but didn’t know it was a binder. 😊
A good point of study also is music as you mentioned briefly. I look to listen to this calming harp channel as it is tuned to the old frequencies not to the modern frequency of scale modified by the Germans in world war ii. With the YouTube channel or you can go to calmingharp.com. https://youtube.com/@peregrinnatti?feature=shared
For detox take a look at the research by Andrew Norton Webber with distilled water.
Also look at inclined bed therapy as it helps your body to have that head of your bed right 6 in or 5°.
Thank you for all of your wonderful information and inspiration! On a side note, I did a good bit of research as to what water filter pitcher system to purchase for my family and I especially wanted to remove as much fluoride are possible. The only one I came across that does that is the Epic Water System. The individual filters are a shade over 50 bucks which isn’t as cheap as many others but the water tastes great!
Also and primarily I would assure that you have forgiven anyone you need to forgive as bitterness and anger will torment anybody in their sleep and prevent a healthy and mind and body.
Thanks Dr. Tenpenny! Awesome article. I agree! I have no problem sleeping, I give it all to God, and I pray, this past week I have been dreaming about the end times and survival. But I didn’t wake up. I missed out on so much sleep, over the years and with the pain I have everyday, every moment actually helps me sleep. I sleep when I am in loads of pain. Sounds weird? I can’t take opioids, allergic, I have 3 replacements and EDS hyper mobile…🤣🤣🤣they should have tested me before putting this clunky junk in, right? But they never do. I go to bed at 8pm and wake between 4-6 am. Never have anything on, no iPad, no phone, I realized that aggravates my brain more. It God, it’s all Him. I call on Him for sleep, and it’s 5 mins later and I am in deep. I love Our Lord so much! He is an awesome God. Thanks for the boron tip. I don’t use fluoride, I made landlord put brita in the bathroom, since I don’t use sink downstairs. And filtered shower head. It works. I have not had a cavity in over 20 years. I’m grateful for you! I pray for us all the time. Thanks again! For all your help and all you do for each and everyone of us. Love you, Dr. Tenpenny! Happy Sunday!
Oh you all! I feel so bad you all can’t sleep! I will be praying for everyone. It’s hard to train the brain to sleep. I sleep at my worst, in pain. I reversed the pattern. This way I can get stuff done without pain and sleep with pain. It works. The body get exhausted.
Thankyou for this comprehensive information Dr Tenpenny. I love the bible verses to go to sleep too. I have been alternating between The Lord's Prayer, the Serenity prayer and from Louise Hay "i allow my mind to relax and be at peace. clarity and harmony is within me and around me. all is well" which has fortunately settled any type of inbalance I've had to this day. Reading "Biology Of Belief" may have helped. Praying for you and Julian Assange now. Sleep well.
Thank you for your list Dr. T. I also think praying to Him who restores during the day keeps me from being too wound up when I put my head on my pillow. I can get many thoughts flying around in my brain all day, if I don't have my conversations with Him.
I am intrigued by the Luminas patches. I learned about them a while back but never followed through. Thank you for the reminder. There are so many products out there for sleep. One can spend hundreds or even thousands of dollars before finding the right one.
I'm hesitant about switching from Irwin's Naturals 50mg CBD, for I found something that works. But, I too am sick of taking yet another pill. It's all such a conundrum.
Also, following Carrie Madej's advice about the Berkey Filter Filtering system paid off. I love the water and I can sure tell the difference in taste. I find it was well worth the price.
Thank you for sharing your insights and your experiences. This is what makes a community good is when we all share our thoughts and ideas. May God Jehovah Rapha (The God who heals) continue His work on you.
I liked the info about pineal calcification and it's possible link to Alzheimer's and Schizophrenia and Migraines. We have been eliminating toothpaste and fluoride treatments for 6 months now. Best to detox now.
Thank you so much Dr. Tenpenny for writing this particular article. I have insomnia symptoms since I started menopause and appreciate all of your sound advice. I would like to add that I have on order a Rife machine that has been recreated by Royal Raymond Rife's great nephew Matthew Rife (not the standup comedian). I will let you know how it works as soon as I receive it and put it to use.
Very good practical and usable article. I use Lugols iodine as well. Though not ever before sleep. To replace the fluorides and bromides. Glad to know of the boron. I use a pinch of the borax occasionally, but didn’t know it was a binder. 😊
A good point of study also is music as you mentioned briefly. I look to listen to this calming harp channel as it is tuned to the old frequencies not to the modern frequency of scale modified by the Germans in world war ii. With the YouTube channel or you can go to calmingharp.com. https://youtube.com/@peregrinnatti?feature=shared
For detox take a look at the research by Andrew Norton Webber with distilled water.
Also look at inclined bed therapy as it helps your body to have that head of your bed right 6 in or 5°.
Thanks for this content.
Thank you for all of your wonderful information and inspiration! On a side note, I did a good bit of research as to what water filter pitcher system to purchase for my family and I especially wanted to remove as much fluoride are possible. The only one I came across that does that is the Epic Water System. The individual filters are a shade over 50 bucks which isn’t as cheap as many others but the water tastes great!
Very interesting Dr. Tenpenny. This is an article to read over several times. Dr Lee Merritt has an excellent parasite protocol that I have followed.
Also and primarily I would assure that you have forgiven anyone you need to forgive as bitterness and anger will torment anybody in their sleep and prevent a healthy and mind and body.
"Yes, my soul, find rest in God,
my hope comes from him.
Truly he is my rock and my Salvation,
he is my fortress, I will not be shaken.
My Salvation and my honor depend on God,
he is my mighty rock, my refuge.
Trust in him at all times, you people,
pour out your hearts to him,
for God is our refuge." Psalm 62:5-8 NLT.
GOD bless you all!
You Know My Name https://www.youtube.com/watch?v=m6cAZNgaY-M&list=RDEMBkFWW9ZIGtCVHnUBiUaDqA&index=4
Thanks Dr. Tenpenny! Awesome article. I agree! I have no problem sleeping, I give it all to God, and I pray, this past week I have been dreaming about the end times and survival. But I didn’t wake up. I missed out on so much sleep, over the years and with the pain I have everyday, every moment actually helps me sleep. I sleep when I am in loads of pain. Sounds weird? I can’t take opioids, allergic, I have 3 replacements and EDS hyper mobile…🤣🤣🤣they should have tested me before putting this clunky junk in, right? But they never do. I go to bed at 8pm and wake between 4-6 am. Never have anything on, no iPad, no phone, I realized that aggravates my brain more. It God, it’s all Him. I call on Him for sleep, and it’s 5 mins later and I am in deep. I love Our Lord so much! He is an awesome God. Thanks for the boron tip. I don’t use fluoride, I made landlord put brita in the bathroom, since I don’t use sink downstairs. And filtered shower head. It works. I have not had a cavity in over 20 years. I’m grateful for you! I pray for us all the time. Thanks again! For all your help and all you do for each and everyone of us. Love you, Dr. Tenpenny! Happy Sunday!
Oh you all! I feel so bad you all can’t sleep! I will be praying for everyone. It’s hard to train the brain to sleep. I sleep at my worst, in pain. I reversed the pattern. This way I can get stuff done without pain and sleep with pain. It works. The body get exhausted.
Thankyou for this comprehensive information Dr Tenpenny. I love the bible verses to go to sleep too. I have been alternating between The Lord's Prayer, the Serenity prayer and from Louise Hay "i allow my mind to relax and be at peace. clarity and harmony is within me and around me. all is well" which has fortunately settled any type of inbalance I've had to this day. Reading "Biology Of Belief" may have helped. Praying for you and Julian Assange now. Sleep well.
Thank you for your list Dr. T. I also think praying to Him who restores during the day keeps me from being too wound up when I put my head on my pillow. I can get many thoughts flying around in my brain all day, if I don't have my conversations with Him.
I am intrigued by the Luminas patches. I learned about them a while back but never followed through. Thank you for the reminder. There are so many products out there for sleep. One can spend hundreds or even thousands of dollars before finding the right one.
I'm hesitant about switching from Irwin's Naturals 50mg CBD, for I found something that works. But, I too am sick of taking yet another pill. It's all such a conundrum.
Also, following Carrie Madej's advice about the Berkey Filter Filtering system paid off. I love the water and I can sure tell the difference in taste. I find it was well worth the price.
Thank you for sharing your insights and your experiences. This is what makes a community good is when we all share our thoughts and ideas. May God Jehovah Rapha (The God who heals) continue His work on you.
I liked the info about pineal calcification and it's possible link to Alzheimer's and Schizophrenia and Migraines. We have been eliminating toothpaste and fluoride treatments for 6 months now. Best to detox now.
Thank you so much Dr. Tenpenny for writing this particular article. I have insomnia symptoms since I started menopause and appreciate all of your sound advice. I would like to add that I have on order a Rife machine that has been recreated by Royal Raymond Rife's great nephew Matthew Rife (not the standup comedian). I will let you know how it works as soon as I receive it and put it to use.
I love me some sleep! I can never get it. It must be in high demand. I can NEVER find it.
I like the chants btw, I listened to them when I was younger. I like John MacCarthur more now…✝️☦️💖